"Addressing the Public Health Crisis of Senior Falls in the U.S."

Falls are the leading cause of injury among U.S. adults aged 65 and older, with about 1 in 4 experiencing a fall each year. The CDC reports that 37 percent of these falls result in injuries requiring medical treatment or activity restrictions, with hip fractures and traumatic brain injuries being common outcomes. Preventative measures include fall-proofing homes, managing medications, regular vision checks, and staying physically active. The World Health Organization recommends 150 to 300 minutes of moderate-intensity aerobic activity per week to help prevent falls, but many seniors develop a fear of falling, leading to decreased activity and increased risk.