"Boost Your Brain Health with These 6 Surprising Carbs, Backed by Experts"

Health experts recommend including certain "bad" carbs in your diet to support brain health, as the brain relies on glucose for energy. Potatoes provide essential potassium, prunes offer antioxidant polyphenols, honey has anti-inflammatory and neuroprotective effects, whole-grain bread provides steady energy release, brown rice is a whole grain rich in energy and nutrients, and enriched grains are fortified with folic acid. These carbs, along with other healthy lifestyle habits, can help keep the brain sharp and functioning properly.