"Boost Your Protein Intake with These 20 Foods and a Handy Cheat Sheet"

Consuming enough protein through food is important for proper body functioning, with recommended sources including lean meat, poultry, eggs, seafood, beans, nuts, and soy products. Vegetarian and vegan protein sources include beans, peas, nuts, seeds, whole grains, and soy. Pregnant people and athletes may need more protein, while people over 70 should pay attention to ensure they are getting enough. It's important to choose protein sources that are lower in saturated fat and to vary protein sources to get other needed nutrients. Adding a protein source to every meal and snack can help in consuming enough protein and feeling more full after a meal.