"Breathing in Orange Essential Oil: A Natural Way to Reduce Cortisol Levels"

A study has found that inhaling the scent of orange essential oil can have numerous benefits, including easing anxiety, reducing carb cravings, quelling pain, improving mood, boosting energy, and preventing weight gain. The oil has been shown to lower cortisol levels by 84%, which is associated with anxiety and stress. Orange essential oil can be used through diffusion or topical application, and it is important to purchase from reputable sources to ensure quality and therapeutic benefits.