"Cheese: A Key Ingredient for Slimming Down After 50"

A recent multi-university study found that consuming dairy foods, including full-fat cheese, can protect the bones of postmenopausal dieters and speed up fat burning from the belly and hips. Contrary to popular belief, saturated fat in dairy does not cause heart disease and can actually aid in weight loss. Dairy's slimming benefits include improved blood-sugar regulation, fat burn super-boost, and probiotic power. Success stories and simple options for incorporating dairy into a healthy eating plan are also shared.