"Cher's Age-Defying Secret: 30 Years of Blue Zone Eating"

Cher, who turned 77 in May, attributes her youthful glow and vitality to adopting a plant-based diet similar to those followed in Blue Zones, areas known for exceptional longevity. Cher avoids high-fat and dairy products, prioritizing plant-based foods like fruits, vegetables, pasta, and legumes. Scientific studies have found health benefits in eating this way, including maintaining a younger brain and reducing the risk of all-cause mortality and cancer mortality. The Mediterranean lifestyle, which includes a plant-forward diet, natural movement, stress management, and community belonging, has been associated with longer life expectancies. Other celebrities, like John Goodman, Kevin Smith, and Jacob Batalon, have also embraced plant-based diets for weight loss and improved health.