Tag

Mediterranean Lifestyle

All articles tagged with #mediterranean lifestyle

health-and-wellness3 years ago•4 min saved

"Cher's Age-Defying Secret: 30 Years of Blue Zone Eating"

Cher, who turned 77 in May, attributes her youthful glow and vitality to adopting a plant-based diet similar to those followed in Blue Zones, areas known for exceptional longevity. Cher avoids high-fat and dairy products, prioritizing plant-based foods like fruits, vegetables, pasta, and legumes. Scientific studies have found health benefits in eating this way, including maintaining a younger brain and reducing the risk of all-cause mortality and cancer mortality. The Mediterranean lifestyle, which includes a plant-forward diet, natural movement, stress management, and community belonging, has been associated with longer life expectancies. Other celebrities, like John Goodman, Kevin Smith, and Jacob Batalon, have also embraced plant-based diets for weight loss and improved health.

via VegNews|

#blue-zones #cher #health-and-wellness

health3 years ago•3 min saved

"Harvard Study Confirms: Mediterranean Lifestyle Lowers Mortality Risk"

A new study conducted by La Universidad Autónoma de Madrid and Harvard T.H. Chan School of Public Health reveals that following a Mediterranean lifestyle, characterized by a diet rich in fruits, vegetables, and whole grains, along with responsible eating habits and a focus on rest, physical activity, and social interaction, can significantly reduce the risk of all-cause, cancer, and cardiovascular mortality. The research, conducted on a UK population, highlights the transferability and health benefits of adopting the Mediterranean lifestyle beyond its origin. The study emphasizes the importance of locally available products and cultural contexts in adopting the Mediterranean diet and lifestyle.

via SciTechDaily|

#cancer #cardiovascular-disease #diet

health3 years ago•5 min saved

Unlocking the Secrets of the Mediterranean Lifestyle for a Longer Life

Adhering to a Mediterranean lifestyle, which includes factors such as diet, eating habits, rest, and physical exercise, has been found to reduce the risk of all-cause mortality and cancer-related mortality by 29% and 28%, respectively. A study conducted in the United Kingdom found that individuals with the highest adherence to the Mediterranean lifestyle had the greatest protective benefits. The Mediterranean diet, characterized by high consumption of fruits, vegetables, whole grains, healthy fats, and lean protein, was found to play a significant role in reducing the risk of chronic conditions, including cancer. The study suggests that the health benefits of the Mediterranean lifestyle can be replicated outside the Mediterranean region.

via Healthline|

#all-cause-mortality #cancer-prevention #diet

health3 years ago•3 min saved

The Power of the Mediterranean Lifestyle: Lowering Premature Death Risk

Living a Mediterranean lifestyle, which includes following the Mediterranean diet, getting enough rest, engaging in physical activity, and socializing with friends, can decrease the risk of premature death by 29%, according to a Harvard study. The study examined the habits of residents in Mediterranean countries and found that adherence to the Mediterranean lifestyle was associated with lower all-cause and cancer mortality. The Mediterranean diet emphasizes whole foods, lean protein, fresh produce, and olive oil. The study suggests that the positive effects of the Mediterranean lifestyle can be adopted by non-Mediterranean populations.

via New York Post |

#diet #harvard-study #health