"Combatting Chronic Fatigue: Tips for Boosting Energy Levels"

Dr. Abhinav Singh, a sleep expert, explains that feeling tired all the time is not normal and can be caused by various factors such as lack of quality sleep, health conditions, or poor sleep hygiene. He emphasizes the importance of seeking professional help rather than self-diagnosing, and suggests making changes to bedtime rituals and seeking medical advice if still waking up tired. He also highlights the significance of addressing symptoms of sleep apnea and the impact of untreated sleep disorders on overall health.