"Comparing Magnesium and Melatonin for Better Sleep: What You Need to Know"

Magnesium and melatonin are both effective sleep aids, but magnesium offers additional health benefits such as regulating blood sugar and blood pressure, supporting muscle and nerve functions, and reducing anxiety. Magnesium encourages sleep by interacting with GABA, calming the body, and boosting melatonin levels. While both supplements can cause side effects, magnesium is generally considered safe for long-term use and may be a better option for maintaining sleep throughout the night. Different types of magnesium supplements are available, with magnesium threonate and magnesium glycinate being recommended for sleep support. It's important to start with a low dose and gradually increase to find the best dose that works for you.