Cracking the Code: Understanding and Conquering Constant Hunger

A dietitian explains the top reasons why people always feel hungry, including consuming foods lacking in nutrients and protein, quickly digested carbohydrates, lack of sleep, stress and anxiety, and certain medications. To combat constant hunger, the dietitian suggests being mindful of nutrient intake, choosing foods with fiber, whole grains, fruits, vegetables, healthy fats, or lean protein, managing stress levels, getting enough sleep, and staying hydrated.