Tag

Hunger

All articles tagged with #hunger

GLP-1 Weight-Loss Drugs Show Hunger Is a Gut–Brain Conversation
health1 month ago

GLP-1 Weight-Loss Drugs Show Hunger Is a Gut–Brain Conversation

GLP-1 drugs (used for diabetes and obesity) reveal that hunger is a fluctuating biological signal governed by gut hormones and digestion, not willpower alone. By prolonging the post‑meal satiety state and slowing gastric emptying, these medications can achieve about 5–8% weight loss, though effects often fade after stopping and weight can be regained. Appetite regulation emerges from a gut–brain axis involving hormones like GLP‑1 and ghrelin, influenced by activity, nutrition, circadian rhythms, and the food environment. The broader implications include shifts in how obesity is understood, as well as ongoing questions about long‑term use, access, and nutrition management alongside treatment.

How Detecting Hunger Shapes Our Mood: The Science Behind Hangry
science2 months ago

How Detecting Hunger Shapes Our Mood: The Science Behind Hangry

A month-long study with 90 healthy adults using continuous glucose monitors and smartphone mood checks found that mood worsens primarily when people perceive hunger, not simply when blood sugar drops. Those with higher interoceptive accuracy—better awareness of internal bodily states—showed fewer mood swings. Hunger signals involve the hypothalamus and insula, and improving interoception through attention to body cues and exercise may help stabilize moods and prevent impulsive eating. The piece, republished from The Conversation, also notes the everyday relevance for parents managing kids' meals.

Top 5 Tips to Control Midnight Hunger
health5 months ago

Top 5 Tips to Control Midnight Hunger

To prevent midnight cravings, focus on balanced meals with protein, fiber, and healthy fats, manage stress, and ensure adequate sleep. If waking up hungry, try drinking water first and opt for a small, protein-rich snack if truly hungry. Regular eating patterns and stress reduction can help regulate hunger hormones and reduce nighttime wake-ups.