Dietitian-Approved Meal Plan and Whole Grains for High Blood Pressure

This article provides a 7-day anti-inflammatory low-sodium meal plan for individuals with high blood pressure. The plan incorporates inflammation-reducing foods and follows the principles of the DASH diet, emphasizing fruits, vegetables, whole grains, lean proteins, and nutrients linked to reducing blood pressure. Each day's meals and snacks are designed to be heart-healthy, with sodium intake capped at 1,500 mg per day. The article also highlights the link between inflammation and high blood pressure and provides tips for reducing inflammation through diet and exercise.