"Dietitian Recommends 5 Antioxidant Foods for Sun Protection"

Consuming a variety of antioxidant-rich foods can help protect your skin from sun damage. Tomatoes, sweet potatoes, almonds, salmon, and red grapes are some of the best sources of sun-shielding antioxidants. Eating during the day is important as it maintains the integrity of your skin and protects it from the midday sun.