Dietitian Tips for Eating Right on Ozempic

The article discusses how consuming certain foods can naturally boost GLP-1 levels, mimicking the effects of medications like Ozempic, Wegovy, and Mounjaro. It highlights four dietary strategies: increasing soluble fiber, eating more lean protein (preferably plant-based), consuming healthy fats, and favoring polyphenol-rich foods. These methods can improve glucose control and promote weight loss without the side effects of prescription drugs. The "food as medicine" approach is emphasized as a sustainable way to manage chronic diseases linked to poor diet.