Dietitian Tips for Recovering from a Sugar Overload

After consuming too much sugar, dietitians advise against restrictive measures like cutting calories or cleanses. Instead, return to a balanced routine with regular meals, starting with a protein- and fiber-rich breakfast to stabilize blood sugar. Incorporate self-care, stay hydrated, and engage in light physical activity like walking to improve mood and digestion. Reflect on the experience with kindness to develop a healthier relationship with food, focusing on overall habits rather than occasional indulgences.