"Discover the Surprising Foods That Could Be Affecting Your Sleep"

Experts suggest that certain foods can either promote or disrupt sleep. Foods that encourage better sleep include those high in lean protein, fiber, and complex carbohydrates, as well as dairy products, bananas, almonds, cherries, oatmeal, turkey, kiwi, Greek yogurt, and warm milk. On the other hand, heavy or spicy meals, caffeine, alcohol, highly processed foods, and foods high in sugar can disrupt sleep. Paying attention to food choices and portion sizes can help improve sleep quality.