"Doctor Recommends '30-30-3' Rule for Healthier Eating"

Dr. Amy Shah's "30-30-3" nutritional rule, which emphasizes 30 grams of protein in the first meal, 30 grams of fiber throughout the day, and three probiotic foods daily, has gone viral. This simple yet effective guideline aims to improve gut health, balance blood sugar, and support overall well-being. The concept has received positive feedback for being sustainable and nonrestrictive, though individuals with specific health conditions should consult a doctor before adopting it.