Early Bedtime Linked to Better Fitness and Health, Study Finds
TL;DR
A large-scale sleep study found that going to bed earlier, rather than just getting enough sleep, significantly increases the likelihood of exercising the next day, highlighting the importance of sleep timing for overall health and performance.
Topics:healthhealth-and-wellness#exercise#health-and-wellness#performance#sleep-study#sleep-timing#wearable-tech
- Massive sleep study reveals surprising cost of going to bed late TheStreet
- Going to bed earlier may help you hit fitness goals Harvard Gazette
- Scientists Say This Is the #1 Best Bedtime If You Want to Be Fitter and Healthier NewsBreak: Local News & Alerts
- Early to Bed, Active Tomorrow: Sleep Hack May Boost Exercise Time Athletech News
- A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Inc.com
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