"Effortlessly Incorporate Exercise into Your Daily Routine with These Dos and Don'ts"

Incorporating exercise into your daily routine can be challenging, but it's important for overall health. Here are seven tips to help: 1) Set a routine using the Cue-Routine-Reward system, 2) Start small with 30 minutes of exercise a day, 3) Habit stack by adding exercise to an existing habit, 4) Get active at work by taking breaks to move around, 5) Do exercises you actually enjoy, 6) Get active while watching TV, and 7) Make it social by finding a workout partner or joining a class.