"Exercise: A Powerful Treatment for Depression, Study Finds"
A new study suggests that various forms of exercise, including walking, jogging, yoga, and strength training, can be as effective as therapy in treating depression. The study, which analyzed data from 218 studies involving over 14,000 people, found that the intensity of the exercise made the biggest difference, but even walking had an impact. The findings align with previous research on the benefits of exercise for mental health, and experts recommend incorporating exercise alongside other treatment options for depression. Additionally, setting goals and finding support and accountability can help individuals overcome the motivation barriers associated with depression and exercise.
- These simple activities can treat depression as effectively as therapy, study says CNN
- How exercise can treat and prevent common mental health issues like anxiety and depression ABC News
- Exercise twice as effective as anti-depressants The Telegraph
- Walking, jogging, yoga and strength training found to ease depression Medical Xpress
- Exercise should be 'core treatment' for depression – study The Independent
Reading Insights
0
11
3 min
vs 4 min read
85%
661 → 99 words
Want the full story? Read the original article
Read on CNN