Exercise Structure for Optimal Aging and Health, According to Research and Local Octogenarian

Dr. Peter Attia, a physician who researches longevity, recommends that half of the exercises you do weekly should be strength-training, and the other half should prioritize cardio exercises. For cardio workouts, 80% of your workout should be low-intensity, and the remaining 20% should be high-intensity. Even a little bit of exercise is better than none at all, and can give a 50% reduction in all-cause mortality.