Tag

Healthspan

All articles tagged with #healthspan

health15 days ago•12 min saved

Healthspan, Not Just Lifespan, Should Define Aging Progress

The piece argues that the real aging crisis is not longer lifespans but healthspan—the years lived in good health. Despite rising life expectancy, healthy years are shrinking due to chronic illness and cognitive decline, highlighting a gap between lifespan and healthspan. It spotlights McMaster University’s new Healthspan Institute, funded with $50 million from the McCall MacBain Foundation, which aims to delay disease onset and preserve physical and cognitive function through evidence-based prevention. The article also critiques wellness industry hype and emphasizes the importance of social determinants—safe streets, affordable housing, sleep, food, and social connection—in shaping healthspan, calling for early, equitable investment in prevention to reduce costly chronic diseases.

via The Conversation|

#aging #health #healthspan

health15 days ago•11 min saved

The Dark Side of Longevity: When Health Obsession Turns Harmful

A feature on “longevity-fixation syndrome,” where people become obsessively focused on extending life through endless diagnostics, supplements, and protocols. Experts warn this fixation can harm mental health, strain relationships, and even negate benefits, as the booming wellness market profits from fear of aging. The piece highlights personal stories, industry growth, and emphasizes that true longevity depends as much on social connections and emotional wellbeing as on biomarkers, advocating an 80:20 approach to balance.

via Robb Report|

#fixation #health #healthspan

business21 days ago•15 min saved

Utah's Longevity Boom: Wellness Clinics Turn Living Longer Into a Booming Industry

Utah is seeing a rapid expansion of longevity-focused businesses—from physician-led clinics to biohacking-inspired therapies—spanning Salt Lake City to Park City. The scene is built on prevention and maintaining independence, with clinics offering body scans, AI-driven training, red-light therapy, and other wellness services. While a collaborative network forms among providers, experts caution that true benefits come from core health factors (blood pressure, cholesterol, fitness, sleep) rather than hype, and costs are expected to drop as the field moves toward mainstream access.

via KSL News|

#biohacking #business #healthspan

health29 days ago•3 min saved

Longevity without vitality: Singapore leads life expectancy but years in ill health dominate later life

A Lancet Public Health analysis of 2023 data across 204 countries shows Singapore has the highest life expectancy, with people living past 85 on average, but its healthy lifespan is only about 74.1 years, leaving an 11.2-year morbidity gap. While global life expectancy rose, healthy years did not, and the US records the largest morbidity gap (about 14 years). The study notes the gap widened in 203 of 204 countries (Palestine being the exception) and identifies musculoskeletal disorders, mental health issues, sensory diseases, injuries, and non-communicable diseases as major contributors. It argues longevity alone is insufficient and calls for policies that extend quality years as people age.

via BBC Science Focus Magazine|

#health #healthspan #life-expectancy

health29 days ago•9 min saved

Singapore’s Longevity Outpaces Healthspan, Revealing a Hidden Health Cost

A global study (1990–2023) finds Singapore leads in lifespan and healthy life expectancy, but the gap between total years lived and years lived in good health is widening. The morbidity gap in Singapore rose by about 2.35 years (26.6%), contributing to a global rise of 1.9 years (21.9%). Globally, life expectancy grew from 64.6 to 73.8 years and healthy life expectancy from 55.9 to 63.1 years, with people spending about 14.5% of life in poor health in 2023. Women live longer but face more years with illness; nonfatal conditions like musculoskeletal and mental disorders, sensory loss, falls, and cardiovascular disease, plus risks such as high glucose, obesity, hypertension, and smoking, drive the morbidity gap. The study urges stronger prevention, earlier intervention, rehabilitation, and ongoing support to convert added years into added healthy years, with Singapore focusing on diabetes, obesity, mental health, and workplace health.

via SciTechDaily|

#aging #health #healthspan

public-health29 days ago•2 min saved

Global Health Gap Grows as Lifespans Extend

A Global Burden of Disease study in The Lancet Public Health finds people are living longer but spending more years in poor health, widening the global morbidity gap to 10.7 years in 2023 (14.5% of life). High-income countries such as the US, Australia, and Canada have the largest gaps; musculoskeletal disorders and mental health issues account for over half of unhealthy years. Experts call for a shift toward proactive wellness, prevention, and long-term care to improve healthspan rather than just lifespan.

via Ground News|

#aging #healthspan #lifespan

health1 month ago•8 min saved

US Struggles with Largest Healthspan Gap as Lifespans Extend

A Lancet Public Health analysis of 204 countries (1990–2023) shows people are living longer but spending more years in poor health, with the United States experiencing the widest morbidity gap (about 14 years, 17.8% of life). Main contributors are musculoskeletal disorders (especially low back pain), mental health issues, and hearing loss. Experts urge shifting focus from simply extending lifespan to compressing morbidity by prevention, chronic-disease management, mobility preservation, and strengthening social connections to improve healthspan.

via Fox News|

#aging #chronic-disease #health

health1 month ago•7 min saved

Post-50 Health Plan: Ditch These 7 Habits to Preserve Healthspan

Experts warn that seven everyday habits can shorten healthspan after age 50: brushing off memory lapses as normal aging, relying only on cardio, neglecting bone health, delaying routine cancer screenings, overestimating how alcohol affects you, accepting poor sleep, and assuming you feel fine without regular health checks. To protect independence and reduce risks of diabetes, heart disease, dementia and other conditions, focus on resistance training, timely screenings, better sleep, mindful drinking, and regular monitoring of blood pressure, cholesterol and blood sugar.

via The Times of India|

#aging #exercise #health

technology1 month ago•3 min saved

Longevity Mogul Faces Incurable Autoimmune Diagnosis, Bets on More Biohacking

Bryan Johnson, the longevity-focused tech investor, disclosed an incurable autoimmune gastritis that attacks the stomach lining, diagnosed after a long run of biomarker monitoring. He says he will press on with his intensive biohacking and health regimen to influence the outcome, even as experts warn the prognosis is bleak and no medical cure is currently available beyond management.

via Futurism|

#autoimmune-gastritis #biohacking #biotechnology

lifestyle1 month ago•11 min saved

Biohacker Bryan Johnson battles incurable autoimmune gastritis on quest to beat death

Bryan Johnson, the 48-year-old tech entrepreneur known for extreme health experiments, revealed he has autoimmune gastritis, an incurable autoimmune disease that attacks his stomach lining. He says the condition likely stems from years of fast food and sugary drinks before his biohacking regimen and plans to keep monitoring ferritin and iron levels, undergo repeated biopsies, and pursue new treatments with AI and biotech as part of his “don’t die” quest to extend healthspan.

via The Independent|

#aging #autoimmune-gastritis #biohacking

health1 month ago•53 min saved

Four simple steps to add healthy years

A Vox-tied look at longevity highlights a potential dementia-reducing link from the shingles vaccine, but the practical core emphasizes four actions: stay socially connected to cut isolation-related risk, follow a Mediterranean-style diet for cancer/heart/cognitive benefits, engage in regular strength training to preserve muscle, and prioritize sleep—especially deep sleep—with a consistent schedule. The goal is to maximize healthy years (healthspan) rather than chasing an arbitrary longevity number, and it’s never too late to start.

via Yahoo|

#health #healthspan #longevity

science1 month ago•5 min saved

Evolution's Shadow: Aging's Cost and the Path to Healthier Longevity

A recent review tests the ‘selection shadow’ idea—that natural selection weakens after reproduction, allowing late-life mutations to accumulate and drive aging. By analyzing large human genetic datasets and cross-species aging data, the researchers find evidence for weaker late-life selection and identify conserved aging pathways, suggesting that interventions targeting upstream aging processes could compress morbidity and improve healthspan, not just extend lifespan.

via ScienceAlert|

#aging #evolution #genetics

health2 months ago•3 min saved

Daily Movement: Tiny Actions That Extend Your Healthspan

Daily movement is the top longevity habit: you don’t need long workouts—brief bursts (even 2 minutes of vigorous activity) and NEAT practices like stairs, parking farther, or quick 5–10 minute sessions can raise your heart rate and extend healthspan, offering a low-risk, sustainable way to combat sedentary living.

via TODAY.com|

#daily-activity #health #healthspan

health2 months ago•13 min saved

Semaglutide Shows 3–5 Year Slowdown in Biological Aging in a 2025 Trial

In a 32-week, randomized trial of 108 adults with HIV-associated lipohypertrophy, weekly semaglutide reduced biological age by about 3.1 years on multiple epigenetic clocks and up to 5 years on the most sensitive ones, with DunedinPACE slowing by ~9%. The biomarker shifts correlated with reductions in inflammation and visceral fat, suggesting aging slows via metabolic effects rather than a direct anti-aging action. Limitations include population specificity and reliance on epigenetic biomarkers; broader trials are needed to determine applicability to the general population and real-world health outcomes.

via Space Daily|

#aging #epigenetic-clocks #glp-1-receptor-agonists

health3 months ago•18 min saved

Tiny daily habits, big gains for healthy ageing

Experts say six simple daily habits—consistent sleep, regular daily movement (NEAT), habit-stacked nutrition changes, a sense of purpose, strong social connections, and stress management—can extend healthy years and reduce disease risk, emphasizing that lifestyle choices matter more than pricey trends when it comes to aging well.

via Marie Claire UK|

#aging #health #healthspan