"Expert-Backed Tips for a Longer, Healthier Life"

Experts suggest that there are several healthy steps people can take to improve their chances of living to be 100 years old. These steps include cultivating curiosity, staying socially engaged, staying physically active, understanding one's health, considering intermittent fasting, prioritizing sleep, getting essential nutrients, incorporating cold showers, being mindful of diet, and connecting to one's purpose. These habits have been linked to improved cognitive function, reduced inflammation, enhanced insulin sensitivity, and overall longevity.