"Expert Insights: Effective Strategies for Optimizing Brain Health"

Cognitive neuroscientist Julie Fratantoni shares seven smart strategies to boost brain health: set high-level goals and work towards them daily, leverage prime-time mental energy, practice positive self-talk, engage in deep breathing exercises, prioritize regular exercise to increase blood flow to the brain, challenge yourself to think deeper for better memory retention, cultivate gratitude through reflection and visualization, and eat a brain-healthy diet rich in whole foods while reducing processed foods and alcohol. Additionally, building meaningful social connections and investing in relationships is crucial for brain health and overall well-being.