"Expert Tips for Losing 10 Pounds by Summer"

Nutrition experts share tips on how to lose 10 pounds by summer in a healthy and safe way. They suggest setting realistic goals, eating more protein, fruits, and vegetables, crowding the plate around fiber and protein, incorporating small bouts of additional exercise into the routine, drinking more water, reducing alcohol intake, packing lunch, and getting enough sleep. They also advise against following overly restrictive diets and skipping meals.