"Expert Tips for Quick and Lasting Weight Loss"

Experts share 13 tips to lose 10 pounds quickly, including incorporating protein and fiber into meals, practicing volume eating, and stepping up cardio with high-intensity interval training. Other tips include drinking water first thing in the morning, plating takeout food to avoid excess sauce, and celebrating progress rather than striving for perfection. Additionally, deep breathing before meals and drinking tea can help with relaxation and avoiding emotional eating.