Healthy Habits After 80 Can Boost Longevity to 100

New research published in JAMA Network Open reveals that lifestyle factors such as never smoking, regular exercise, and a diverse diet significantly increase the likelihood of living to 100 or older. The study, which analyzed data from over 5,000 elderly participants, found that those with the highest healthy lifestyle scores were 61% more likely to reach centenarian status. While moderate alcohol consumption showed a slight benefit, the study emphasizes the importance of healthy behaviors for longevity and quality of life.