Improving Insulin Sensitivity: The Power of Exercise and Diet for Prediabetes

Combining exercise with a diet program can significantly improve insulin sensitivity and overall metabolic health in individuals who are overweight and have prediabetes, according to a study by researchers at Washington University School of Medicine. The group that incorporated both exercise and diet experienced twice the improvement in insulin sensitivity compared to the group that only changed their diet. The study also found that exercise led to increased gene activity related to energy metabolism and muscle health. While exercise is recommended as a primary treatment for type 2 diabetes, integrating exercise into weight loss programs can be challenging, highlighting the need for tailored approaches and accessible exercise programs.