"Indian-Origin CFO Reverses Diabetes Through Lifestyle Changes: Running Instead of Medication"
TL;DR
Ravi Chandra, an Indian-origin CFO, reversed his type 2 diabetes by ditching medication and taking up running, participating in 29 races since. He runs 8-9km six days a week and uses the maximal aerobic function technique. His vegetarian diet consists of carbohydrates, cooked veggies, and fruits, and he occasionally eats fish or chicken. His blood glucose levels returned to normal within three months of starting running, and he has not required medication since.
Topics:healthhealth-and-wellness#diabetes#fitness#health-and-wellness#marathon#running#vegetarian-diet
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