"Intermittent Fasting and Protein Pacing Boost Weight Loss and Gut Health"
TL;DR
A study by Arizona State University found that a diet combining protein pacing and intermittent fasting is more effective for weight loss, gut health, and metabolic responses than just calorie restriction. Participants on this diet lost more weight, improved their gut bacteria, and had better metabolic health compared to those on a calorie-restricted diet alone.
Topics:healthhealth-and-wellness#gut-health#health-and-wellness#intermittent-fasting#metabolic-health#protein-pacing#weight-loss
- How intermittent fasting, protein pacing can lead to weight loss, better gut health New York Post
- How does intermittent fasting work and is it effective? The Associated Press
- Changes in Gut Bacteria Could Help Explain Success of Protein Pacing Diets ScienceAlert
- Intermittent fasting shows promise in improving gut health, weight management | ASU News ASU News Now
- 'Protein pacing' unlocks extra benefits from intermittent fasting New Atlas
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