"Intermittent Fasting: Gut Health and Weight Management Benefits Explored"
TL;DR
Intermittent fasting, particularly time-restricted eating, has gained popularity for its simplicity compared to calorie counting. While early studies suggested health benefits and weight loss, recent research indicates it may not be more effective than traditional calorie restriction. Additionally, some studies raise concerns about potential cardiovascular risks. Experts advise consulting healthcare providers before starting such diets.
Topics:healthhealth-and-wellness#diet-trends#health-and-wellness#health-risks#intermittent-fasting#nutrition#weight-loss
- Is intermittent fasting better than counting calories? Maybe not, but you might stick with it KSL.com
- How does intermittent fasting work and is it effective? The Associated Press
- Changes in Gut Bacteria Could Help Explain Success of Protein Pacing Diets ScienceAlert
- Intermittent fasting shows promise in improving gut health, weight management | ASU News ASU News Now
- 'Protein pacing' unlocks extra benefits from intermittent fasting New Atlas
Want the full story? Read the original reporting
Read on KSL.com