"Intermittent Fasting with Protein Pacing Boosts Weight Loss and Gut Health"
TL;DR
New research indicates that combining intermittent fasting with protein pacing is more effective for weight loss and gut health than calorie restriction. Participants who followed this regimen lost more body weight and abdominal fat, and had a higher fat-free mass percentage. Experts attribute these benefits to the thermogenic effect of protein and improved metabolic flexibility.
Topics:healthhealth-and-wellness#gut-health#health-and-wellness#intermittent-fasting#metabolic-flexibility#protein-pacing#weight-loss
- Intermittent Fasting with Protein Pacing Better for Weight Loss Healthline
- Unique intermittent fasting regimen enhances weight loss, gut health Medical News Today
- Changes in Gut Bacteria Could Help Explain Success of Protein Pacing Diets ScienceAlert
- Intermittent fasting with protein pacing trumps calorie restriction in gut health and weight loss News-Medical.Net
- Intermittent fasting shows promise in improving gut health, weight management | ASU News ASU News Now
Want the full story? Read the original reporting
Read on Healthline