All articles tagged with #metabolic flexibility
Scientists have found humans harbor ancient regulatory DNA switches shared with bears and bats that govern metabolic shifts during fasting and recovery; by safely modulating these cis-regulatory elements, they could enhance metabolic flexibility and insulin sensitivity, protect organs during stress, and inform therapies for diabetes and aging without requiring actual hibernation.
The article argues that while added sugars are linked to diabetes, hypertension, and heart disease, naturally occurring sugars in fruit and whole foods come with fiber and nutrients and are not worrisome. Dietary guidelines aim to limit added sugars, especially in drinks, rather than abolish sugar entirely. The piece also cautions against extreme zero-sugar diets and highlights metabolic flexibility—the ability to adapt to different energy sources—as a reason to avoid strict elimination. The takeaway is to keep added sugar on the low side, enjoy fruits and whole grains, limit sugary beverages, and avoid food anxiety or orthorexia while allowing occasional treats at celebrations.
The article highlights the unique strengths of female bodies, emphasizing their metabolic flexibility, physical flexibility, and ability to adapt to life's changes, which collectively contribute to resilience and strength, challenging traditional assumptions about gender and physical capability.
Reducing daily sitting time by just 30 minutes can boost energy and improve metabolism, especially in inactive individuals at risk for heart disease and diabetes, by enhancing the body's ability to switch between fats and carbohydrates for energy.
New research indicates that combining intermittent fasting with protein pacing is more effective for weight loss and gut health than calorie restriction. Participants who followed this regimen lost more body weight and abdominal fat, and had a higher fat-free mass percentage. Experts attribute these benefits to the thermogenic effect of protein and improved metabolic flexibility.
Metabolic flexibility is the body's ability to adapt to changes in energy demand based on activity. It can be improved by eating whole foods, regular exercise, stress management, and maintaining regular sleep patterns. Walking for 30 minutes after eating can help utilize glucose more quickly. Maintaining metabolic flexibility can help with weight loss and overall health.