LDL Unpacked: Simple Steps to Lower Bad Cholesterol and Cut Heart Risk

LDL cholesterol is the “bad” type that can quietly build arterial plaque and raise the risk of heart attack or stroke. Testing is essential since many people don’t know their level; optimal LDL is 100 mg/dL or lower. Genetics and aging influence levels, but lifestyle matters too: limit saturated fats, eat a plant-forward, high-fiber diet, avoid tobacco, exercise at least 150 minutes per week, and manage stress and sleep. If lifestyle changes aren’t enough or you have high risk, a doctor may prescribe statins or other medications that can markedly lower LDL.