"Longevity Secrets: The Italian Approach to Aging Gracefully"

Italian expert Valter Longo, a professor of gerontology and director of the U.S.C. Longevity Institute, advocates for a diet focused on legumes and fish, as well as a faux-fasting approach to promote longevity. His research, conducted in Italy, suggests that periodic cycles of his faux-fasting approach could reduce biological age and stave off illnesses associated with aging.