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Longevity Startup Founder Shares 5 Habits to Prevent Brain Aging

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Source: Business Insider
Longevity Startup Founder Shares 5 Habits to Prevent Brain Aging
Photo: Business Insider
TL;DR

Dugal Bain-Kim, CEO of Lifeforce, changed his lifestyle after his father's Alzheimer's diagnosis, adopting habits like taking creatine, microdosing GLP-1s, engaging in Zone 2 cardio, following a MIND diet, and prioritizing sleep to potentially prevent cognitive decline.

Topics:healthhealth-and-wellness#alzheimers-prevention#brain-health#exercise#health-and-wellness#longevity#supplements
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The founder of a longevity startup said he follows 5 habits to curb brain aging after his dad was diagnosed with Alzheimer's  Business Insider

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