"Maximizing Muscle Health: The Role of Strength Training and Protein"

Loss of muscle strength, or sarcopenia, affects over 45% of older Americans, especially women, and increases the risk of falling, the top cause of injury-related deaths in older adults. To combat this, experts recommend resistance training and consuming adequate protein, with the recommended intake being a minimum of 0.8 grams per kilogram of body weight. Foods such as Greek yogurt, eggs, fish, nuts, seeds, tofu, and beans are highlighted as excellent sources of protein to help build and maintain muscle strength, especially for older adults.