"Mom, 32, shares her 5-step weight-loss journey: Shedding 87LBS and transforming her body"

Ana Zammit, a 32-year-old mother from Canada, shared her five essential steps for starting a weight-loss journey after shedding 87 pounds in just one year. Her tips include starting today instead of waiting for the "perfect" time, doing it even when busy, investing in oneself instead of indulging in unnecessary expenses, giving oneself a minimum of one year to achieve goals, and taking it one day at a time. Ana emphasized the importance of finding a nutrition plan that is motivating and enjoyable, along with incorporating workouts that one enjoys.