"Natural Ways to Manage Blood Sugar and Reverse Type 2 Diabetes"

Simple steps can bring glucose levels back into a healthy range and reduce the risk of developing type 2 diabetes. These steps include knowing your numbers, exercising regularly, seeking professional help, cutting back on ultraprocessed foods, and avoiding supplements without consulting a doctor. Prediabetes affects 96 million adults in the US, and up to 70% of those with elevated blood sugar will develop type 2 diabetes.