"Nurse Practitioner's Daily Diet for Metabolic Health"

Nurse practitioner Cynthia Thurlow shares her favorite metabolism-boosting menu, which includes bitter foods like greens, black tea, or coffee, plant-based fats like coconut oil, avocado, nuts, and seeds, and diverse protein sources like grass-fed bison, elk, and wild boar. She also recommends a ratio of one piece of fruit to three types of vegetables and encourages having variety in your meals for optimal metabolic health.