"Nutritionist's Advice: Eat More Food to Burn Fat and Build Muscle"

A 60-year-old man seeking to build muscle and lose fat received advice from a nutritionist to focus on fueling his body like an athlete rather than solely pursuing aesthetics. The nutritionist recommended increasing calorie intake to maintenance level, incorporating more strength training sessions, and adding carbs to dinner for energy. They also suggested swapping processed meats for eggs at breakfast, including fruits and vegetables at lunch for more micronutrients and fiber, and incorporating more protein into snacks. The nutritionist emphasized the importance of adequate nutrition to support exercise performance and muscle retention.