Omega-3 Supplements Proven to Reduce Aggression by 30%

New research suggests that omega-3 fatty acids, found in supplements and foods like fatty fish, extra virgin olive oil, and walnuts, can reduce aggression and violent outbursts by 30%. Omega-3s have anti-inflammatory effects on the brain and enhance neurotransmitter production, contributing to better mood regulation and emotional stability. Experts recommend increasing omega-3 intake through diet or supplements to potentially improve mood and reduce irritability.