One Diet Change for Weight Loss, According to Dietitians.

Dietitians recommend adding more fruits and vegetables to your diet to achieve sustainable weight loss. Fruits and vegetables have a high fiber and water content while being low in fat and calories, making them ideal for weight loss. They also provide essential vitamins, minerals, and fiber that are important for overall health. Experts suggest that fruits and vegetables should make up 50% of every plate, meal, or snack. In addition to healthy eating, consistent exercise, adequate hydration, and sufficient sleep are also necessary for substantial weight loss.