"Optimizing Brain Health: Nutrition Tips from a Harvard Neuroscientist"

Harvard-trained neuroscientist Lisa Genova recommends the MIND diet, which includes foods like berries, leafy greens, nuts, and whole grains to lower the risk of cognitive decline and Alzheimer's. She emphasizes lean proteins, whole grains, leafy greens, and nuts and seeds in her daily diet to boost brain health. Genova encourages viewing the MIND diet as a menu rather than a restrictive regimen, aiming for a consistent pattern and way of life to protect against cognitive decline.