"Plant-Based Proteins: Key to Healthy Aging for Women"

A study found that women who consume more plant-based protein, especially in midlife, are more likely to experience healthier aging and develop fewer chronic diseases. The research, which analyzed data from over 48,000 women, revealed that those with diets rich in plant-based protein had lower rates of heart disease, cancer, and diabetes, as well as better cognitive and mental health. In contrast, higher consumption of animal protein was associated with increased risk factors for chronic diseases. The findings suggest that getting the majority of protein from plant sources, with a small amount of animal protein, may be conducive to good health and longevity in older age.