"Protein-rich Diet: The Key to Shedding Belly Fat, According to Dietitian"

A 42-year-old man seeking to lose belly fat and achieve a six-pack submitted his eating routine to Insider's Nutrition Clinic. Dietitian Keri Glassman advised him to increase his protein intake, stay hydrated, and add a high-protein snack to his day. To lose belly fat, it is important to be in a calorie deficit and focus on overall weight loss. Glassman recommended starting the day with a protein-rich breakfast, limiting instant noodles, and opting for protein and vegetable-filled dinners. She also suggested having a high-protein snack before bed to promote muscle growth overnight.