Rewire Your Brain and Boost Mental Health Through Exercise
TL;DR
Science shows you can rewire your brain to enjoy exercise by using techniques like temptation bundling, reframing workouts as play, and tracking mood to reinforce positive feelings, making it easier to develop consistent exercise habits and enjoy the process.
Topics:healthhealth-and-wellness#behavioral-techniques#brain-training#exercise#health-and-wellness#mental-toughness#motivation
- Science Says You Can Train Your Brain To Truly Enjoy Exercise—Here’s How The Everygirl
- Does exercise really improve mental health? UGA Today
- What Does Exercise Do To Your Brain? MSN
- Just get moving to avoid anxiety! Independent Observer
- This is how you can rewire your brain through movement Glamour South Africa
Want the full story? Read the original reporting
Read on The Everygirl