"Short bursts of exercise post-dinner can reduce blood sugar levels, finds study"

New research suggests that just three minutes of exercise after dinner can help lower blood sugar levels. The study, which included participants of various BMI categories, found that breaking up sedentary time with short bursts of resistance exercises reduced postprandial blood glucose levels and insulin response by 32% and 26% respectively. This type of intervention can be beneficial for both individuals with diabetes and those looking to reduce their risk of developing the condition. Incorporating brief exercises during sedentary activities can be a simple and effective way to improve metabolic health.