Step-by-Step Guide to Shedding Winter Weight with a Trainer

Mary Sabat, a nutritionist, personal trainer, and founder of BodyDesigns by Mary, suggests a combination of healthy dieting and regular exercise to lose winter weight by summer. She encourages a balanced, low-calorie diet, drinking lots of water, and eating plenty of fruits, vegetables, lean proteins, and healthy fats. For exercise, Sabat recommends a combination of cardiovascular activities and strength training. She also advises making small, effective changes to your diet and exercise routine and setting achievable weight goals.