Step-by-Step Guide to Shedding Winter Weight with a Trainer

A nutritionist and personal trainer, Mary Sabat, recommends a combination of healthy eating habits and regular exercise to lose winter weight by summer. She suggests a low-calorie diet that includes plenty of fruits, vegetables, lean proteins, and healthy fats, while avoiding processed foods, sugary drinks, and high-fat foods. Sabat also recommends a combination of cardiovascular activities and strength training for exercise, with a frequency of at least 30 minutes a day, five days a week. She advises making small, sustainable changes to diet and exercise habits, setting achievable weight goals, and celebrating successes.